OK...enough with the blogging already! Here is a little "meditation" you can do right where you are, perhaps while reading this blog! Simply say the first word on the in-breath and the second word as you exhale through your nostrils:
In....Out
Deep...Slow
Calm...Ease
Smile...Release
Present moment...Wonderful moment
A simple recitation from Thich Nhat Hanh
Enjoy it and have a wonderful, peaceful Friday!
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